We Will See

We Will See

Growing up in the inner city, the hood as it’s called today, I would analyze things eight ways to Sunday. I guess you’d call it survival instinct. Everyone, so it seems, was looking for an angle. Looking for an edge. Looking to get out of the projects and...
When Should I Hire A Coach?

When Should I Hire A Coach?

In previous posts I’ve answered questions like: What will change when I hire a coach? Why hire a coach? Should you hire a coach for accountability? What if I don’t know what I want. Should I hire a coach anyways? How much does business and life coaching...

Breaking Bad Habits – Part 5

Over the last month or so we’ve examined The 20 Bad Habits, Challenges In Interpersonal Behavior listicle by Marshall Goldsmith. This is the fifth and last in the series so let’s bring it home: 17. Failing to express gratitude: The most basic form of bad...

Success Leaves Clues

It’s been a hectic week and I haven’t had time to sit down, chillax, and focus on what to write for today’s essay. I’ve been working on a new website for my career transition program and this week the project consumed all of my creative juices....
Raw Food Diet Experiment Week One

Raw Food Diet Experiment Week One

Last week I dove into my new 30 day  challenge of inhaling raw foods at least 50% of the time. For the most part, I’m on track. Here is a look inside my first week: Day 1 Again, eating raw means the food is in it’s natural state, unprocessed, ideally...