Raw Food Diet Experiment Week One

Raw Food Diet Experiment Week One

Last week I dove into my new 30 day  challenge of inhaling raw foods at least 50% of the time. For the most part, I’m on track. Here is a look inside my first week: Day 1 Again, eating raw means the food is in it’s natural state, unprocessed, ideally...
Quiet Your Itty Bitty Shitty Committee

Quiet Your Itty Bitty Shitty Committee

While researching a project, I stumbled across the following story. I’d provide attribution however I don’t have a clue who wrote it. This story is about a man who was the sole survivor of a shipwreck. He became stranded on a small desert island with only...
It’s Time To Play The Forgiveness Game

It’s Time To Play The Forgiveness Game

We’ve all played the various roles in the game of hurt. Victim, afflictor, and spectator watching it all play itself out. At times, the game of hurt can get messy. What I’ve learned is all the players in the game of hurt are doing their best at the time....
Practical Advice from Sandra Bullock

Practical Advice from Sandra Bullock

Do you remember who gave your commencement speech? If you did, what was the main message they delivered at your graduation? Are commencement speeches worth the time? The commencement speaker at my undergraduate ceremony was Chuck Scarborough, news anchor at WNBC-TV,...

What’s the story you want to tell?

This week has been cray cray! If there was ever a week, where I had a legitimate excuse for not having the time to write a blog post, this would be the week. I’m cookin a half dozen meals at the same time. I will not be deterred! Two years ago, I made a personal...

Cars, Coffee, Seinfeld, and the Truth

How’s your summer going? I’m enjoying the new vegetarian lifestyle. To be honest, I’m not perfect. I had one hot dog at my friend Joe’s house on the Fourth of July. Several hours after eating the frank, I wanted to lie down and go to sleep. (Plug for Joe. If you have...