Have You Ever Gone Raw?

Have You Ever Gone Raw?

I love personal challenges. Challenges I’ve taken on and slayed in the past include: Quit Smoking Dove into Yoga Ate Vegan Became a Coach Started this blog The common threads among these challenges is: They’re all strrrretch goals. They’re never...
Where Your Focus Goes, Your Focus Grows

Where Your Focus Goes, Your Focus Grows

At this moment. What are you thinking? Close your eyes, and ask: What story are you telling yourself? During a consultation with various prospective clients, it amazes me how many times they’ll tell me what they don’t want. Then I’ll ask them again,...

Year of the Horse! Resolution Do Over

How are you making out on those resolutions? Not so well huh? It’s not surprising. Don’t beat yourself up. There’s great news. Just hold your horses. If you’ve been following me for any length of time, it’s no secret, I’m not a fan...

I’ll know I’m successful when…

There’s a book called “Book Yourself Solid” by Michael Port. I read most of it. Truth be told? I don’t want to book myself solid! I’m serious. Ha! This week, I’m booked solid. There’s very little white space to be found on the calendar. The majority of...

What Can I Do When I Want To Give Up?

Why do people start out with massive amounts of energy and commitment towards New Years resolutions then fall flat on their faces when it comes to following through? The answer is different for each person. I’m not a fan of resolutions. I’m a believer of...