Have You Ever Gone Raw?

Have You Ever Gone Raw?

I love personal challenges. Challenges I’ve taken on and slayed in the past include: Quit Smoking Dove into Yoga Ate Vegan Became a Coach Started this blog The common threads among these challenges is: They’re all strrrretch goals. They’re never...
Disengaged Ice Cream Dude

Disengaged Ice Cream Dude

Last year I did a fantastic job of mindlessly inhaling food with no regard as to what the grub would do to my physique, brain, or energy. Case in point. Ice cream. Every six months, give or take, I hop on an unbridled binge where I indulge in Cold Stone Creamery...
Phil Jackson’s Eleven Rings Were No Slam Dunk

Phil Jackson’s Eleven Rings Were No Slam Dunk

Phil Jackson has won more NBA Championships than any other coach in the history of the game; 11. As a player, he won his first two rings with the NY Knicks. He holds the NBA record for most combined championships as a head coach and player. This man is a winner. I...
Where Your Focus Lands, Your Focus Expands

Where Your Focus Lands, Your Focus Expands

What do you do with your thoughts? Are you in control or being controlled? A few suggestions on managing thoughts later. Decades ago I’d get hung up on the little stuff. I was the poster boy for wanting to control people or situations out of my dominion. This...
Selective Listening Cost Him the Sale

Selective Listening Cost Him the Sale

Most salespeople don’t know how to sell. We’ve all been there. We’re having a convo with a salesperson and for some reason, they’re not listening to anything we’re saying. Then the salesperson says something contrary to what we’ve...