I’m Eating My Own Dog Food

I’m Eating My Own Dog Food

Four weeks ago I looked at myself in the mirror and said “Dude, you’re getting fat. Time to get focused.” Over the last 18 months or so I’ve been eating mindlessly. Inhaling foods as if I were 36 years of age. You remember the time when you...

30 Day Challenge – Week 2

I’m writing the update to my 30 Day Challenge at 7a on a chilly fall Sunday morning, seated on a tan leather weathered sofa, sipping Tazo green ginger tea, leaning into a flex blue gel ice pack perfectly positioned on my aching lower back. Other than the minor...

How To Do a 30 Day Challenge

I was inspired by by Google Software Engineer Matt Cutts speech at a TED conference about his 30 day challenge. I’m curious how you’d complete a 30 day challenge. So, I’m asking you to help me with a mini research project. So, here’s what...